Fitness games also complement this, particularly those games that give us a reason to get outside. We may not play these games for long, but they help structure other things around them. Games that help build routine are helpful. Games that generate serotonin are those that give to regular simple activities you can complete each day. This can mean that we worry more and find it harder to learn and remember things.Īlong with getting outside for exercise, eating well and nurturing conversations, video games can also help. With low serotonin it is hard to feel confident in who we are. It's a chemical that helps us with routines where we accept ourselves and find calm. Without serotonin you can feel unstable and find your mood changing rapidly.
Serotonin for significance and importance. Oxytocin for trust and building relationships. You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:ĭopamine for motivation, learning and pleasure. Community: Then there are games that connect you with a wider player community in a gentle non-invasive way (like The First Tree, Journey, Lost Words, The Endless Forrest).Īll the games have been select to be easy to play for new gamers and many of them have been used in a broad range of cultural settings, being incorporated into Cathedral services, arts festivals, well-being retreats and educational contexts.Asynchronous: Other games are a way to connect and play without being online at the same time (like Horizon Chase Turbo, Worms, Words With Friends, Wargroove, Animal Crossing).Competitive: With some practice there are easy and fun online competitive games (like Tricky Towers, Videoball).Co-operative: Some of the games are good ways to connect and play co-operatively online (like Feather, Overcooked 2, Ibb and Obb, Skylanders Children of Light).It's part of National Loneliness Awareness Week, aims to reduce feelings of isolation by getting people to talk with friends or family safely online. There are lots of practical tips and advice on the Every Mind Matters website. The games on this page are part of the Better Health: Every Mind Matters Loneliness campaign, to help protect and improve the nation’s mental health and wellbeing. Finding games to play online with grandparents and carers is not only a good way to keep in touch but a lot of fun. Video games are one way that we can reconnect with each other, without needing to be in the same place. Social anxiety and other mental health issues. Being unable to be in the same place as loved ones. There are many reasons, stages of life and circumstances that can leave us feeling isolated and lonely.
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